Zinc for Immune System
May 27, 2020
Health Tip 4: Zinc is toxic to virus replication.
Another antioxidant that is important to our immune system is zinc. Zinc is a co-factor for important enzymes involved in the proper functioning of the antioxidant defense system. In other words, the enzymes need zinc to be able to do their jobs. Zinc affects multiple aspects of the immune system. It is crucial for normal development and function of cells mediating innate immunity. Neutrophils, natural killer cells and macrophages are affected. Research has shown that even a mild deficiency can cause a decrease in natural killer cell activity and a decrease in interleukin-2 production. Zinc is also toxic to virus replication.
The recommended daily allowance for zinc is 15mg. Legumes and nuts are good sources. Legumes that are high in zinc include black-eyed peas (2.2mg per cup), lupin beans, large white beans, chickpeas, lentils, catjang, firm tofu, adzuki beans, and baked beans (5.8mg per cup). Nuts include Brazil nuts (3 mg for a 3 ounce serving), chia and flax seeds, pecans, sunflower seeds (6 mg), cashews, pine nuts, pumpkin seeds, and hemp seeds (9 mg).
Plan to add some zinc-rich foods to your meal plan today and every day! Your body will thank you.
Sources:
News
Walla Walla University Church announces Albert Handal as new lead pastor.
David Jamieson discusses growing Upper Columbia Conference.
For Pendleton Church, Serving Others Includes Servicing Cars.
The East Wenatchee Church expanded its Christmas outreach by moving its annual Christmas program beyond the church building and into the community.
Jesus said “It is more blessed to give than to receive.” Wisdom from the book of Acts that the Cheney Seventh-day Adventist Church in Cheney, Washington, experienced first-hand at their Christmas party in December 2025.
Upper Columbia Conference is reorganizing its approach to family ministries — incorporating men's, women's and children's ministries under the youth and young adult leadership team.
From stranger to community leader: Kern's is a story of faith and connection.
God is growing a spirit of extreme generosity in Upper Columbia Conference.
Every season has a purpose, and growth doesn’t happen by accident — it happens when we are faithful in the season we’re given.
A Walla Walla home that serves as a neighborhood gathering place has a new roof thanks to the Serve One More initiative, Elsom Roofing, and SonBridge.
