Burnout Prevention
September 5, 2023
Summer Health Tip #4: "Did you take a vacation this summer? I hope that the answer is yes! Over and over research has shown that there are significant benefits when you take an extended break from your work routine."
By Cindy Williams, Rn
Coordinator, Health Ministries
Did you take a vacation this summer? Even a mini get-away or stay-cation? I hope that the answer is yes! Over and over research has shown that there are significant benefits when you take an extended break from your work routine. Vacations result in improved productivity, lower stress, better mental health, and greater creativity.
The pandemic and economic pressures have pushed many of us to make vacation plans that are different than they likely were in the past. That doesn’t mean that they can’t be fun and provide us with great benefits. Here are some tips to make the most of that time away.
- Plan something that truly refreshes you and your family. What recharges you? What is your idea of fun and recreation? Is it exploring, learning a new skill, engaging in a sport, or trying new food? Do you need good sleep, warmer & sunnier days, or new acquaintances?
- Set realistic expectations for your vacation. It isn’t likely to cure burnout or cure everything that needs fixing.
- Spend time in nature. Studies show that spending time outdoors has physical and mental benefits. It doesn’t matter whether you are simply taking a walk in your neighborhood, having a picnic, or at the ocean.
- Create memories. What you do isn’t as important as the people you do it with. Record some of those memories on video or with still pictures. Technology has made saving memories easy.
- Cut the cord. Limit the time that you are available at your office. It’s best if you are completely away. If that isn’t possible, limit work to specific times of day so both your office and your family know how to plan.
- Come back from vacation a day early. This may seem like you are cutting your vacation short but it’s likely that you will feel more relaxed when you return to work if you do this. Give yourself at least enough time to unpack, clean up your home, and get a good night’s rest before you return to work.
References:
News
The East Wenatchee Church expanded its Christmas outreach by moving its annual Christmas program beyond the church building and into the community.
Jesus said “It is more blessed to give than to receive.” Wisdom from the book of Acts that the Cheney Seventh-day Adventist Church in Cheney, Washington, experienced first-hand at their Christmas party in December 2025.
Upper Columbia Conference is reorganizing its approach to family ministries — incorporating men's, women's and children's ministries under the youth and young adult leadership team.
From stranger to community leader: Kern's is a story of faith and connection.
God is growing a spirit of extreme generosity in Upper Columbia Conference.
Every season has a purpose, and growth doesn’t happen by accident — it happens when we are faithful in the season we’re given.
A Walla Walla home that serves as a neighborhood gathering place has a new roof thanks to the Serve One More initiative, Elsom Roofing, and SonBridge.
For Art Lenz, what started as a 6-week-long job turned into a career of more than 45 years.
David Jamieson discusses the importance of Adventist education.
How one Nativity blesses thousands each year.
